Get Inspired! Välkommen till inspiration inför höstens träning. Häng med på ett fullspäckat träningsäventyr med våra inspirerande instruktörer som laddat sina bästa klasser för Din skull. För alla som älskar att träna.
Fitness & Fun SpringBooZt Sporthuset Sweden
30-31st of Maj 2026
Get Inspired!
Welcome to an inspiring training experience!
Join us for a full day of movement, energy and inspiration with a team of talented instructors who have prepared their very best classes just for you.
This event is for everyone who loves to workout!
A full schedule of varied classes awaits you:
Strength training • Olympic lifting • DanZy • Hyrox • CrossFitness • Step • Zumba • Yoga • AfroDance • DrumZ • Spinning • Lectures • HIIT vs TABATA • Core training • Pilates • XCORD • InnerStrength • Ryggfrisk • Workshops • Circuit training • DefenZo • FitnessBox and more.
Of course, we end the day with an After Workout social with bubbles and mingling!
This event is a collaboration between AerobicWeekends Sweden and Sporthuset Surahammar, located outside Västerås.
Welcome to a day full of training inspiration!
Varmt välkomna!
Welcome to an inspiring training experience!
Join us for a full day of movement, energy and inspiration with a team of talented instructors who have prepared their very best classes just for you.
This event is for everyone who loves to workout!
A full schedule of varied classes awaits you:
Strength training • Olympic lifting • DanZy • Hyrox • CrossFitness • Step • Zumba • Yoga • AfroDance • DrumZ • Spinning • Lectures • HIIT vs TABATA • Core training • Pilates • XCORD • InnerStrength • Ryggfrisk • Workshops • Circuit training • DefenZo • FitnessBox and more.
Of course, we end the day with an After Workout social with bubbles and mingling!
This event is a collaboration between AerobicWeekends Sweden and Sporthuset Surahammar, located outside Västerås.
Welcome to a day full of training inspiration!
Varmt välkomna!
Saturday & Sunday 30-31 of May 2026
Sporthuset Surahammar (nära Västerås)
Price: 149€ incl. course material, lunch and VAT
For more info please contact AerobicWeekends Sweden.
+467 703322446 or by Mail
Se hela kalendern
Träningsresor
Sporthuset Surahammar (nära Västerås)
Price: 149€ incl. course material, lunch and VAT
For more info please contact AerobicWeekends Sweden.
+467 703322446 or by Mail
Se hela kalendern
Träningsresor
Erbjudande!
4-för-3! Boka 4 personer vid samma tillfälle, betala endast deltagaravgift för 3.
50% rabatt för deltagare i Projekt UngLedare!
Program
Our instructor team has prepared their best classes to give you the ultimate inspiration for your training.
A wide variety of classes:
• Strength training workshop in the gym – learn proper technique to build strength safely and effectively
• Olympic lifting workshop – learn the basics of snatch, clean and jerk
• Recovery & Reload lecture – the importance of recovery for performance and wellbeing
• DanZy vs Zumba – dance-based cardio with simple, energetic choreography to great music
• Step for Fun – high-energy step training suitable for all levels
• DrumZ vs AfroDance – African dance inspired by rhythm and expression
• HIIT vs TABATA – high-intensity interval training for strength, stability and endurance
• CrossFitness – functional training for strength, coordination and athletic ability
• InnerStrength – mindful, functional flow training focusing on core and mobility
• Handstand workshop – step-by-step progression towards handstand skills
• DefenZo – dynamic self-defense inspired group training
• FitnessBox – boxing-inspired cardio and strength training
• Kettlebell School – fundamentals of kettlebell training and technique
• Yoga – functional movement, mobility and flow
• Inner Strength SOUND – an immersive sound-based movement experience through the seasons
• XCORD vs TRX – suspension training focusing on core, balance and strength
• Super Circuit Team Teach – full gym circuit training ending with yoga for all
Our instructor team has prepared their best classes to give you the ultimate inspiration for your training.
A wide variety of classes:
• Strength training workshop in the gym – learn proper technique to build strength safely and effectively
• Olympic lifting workshop – learn the basics of snatch, clean and jerk
• Recovery & Reload lecture – the importance of recovery for performance and wellbeing
• DanZy vs Zumba – dance-based cardio with simple, energetic choreography to great music
• Step for Fun – high-energy step training suitable for all levels
• DrumZ vs AfroDance – African dance inspired by rhythm and expression
• HIIT vs TABATA – high-intensity interval training for strength, stability and endurance
• CrossFitness – functional training for strength, coordination and athletic ability
• InnerStrength – mindful, functional flow training focusing on core and mobility
• Handstand workshop – step-by-step progression towards handstand skills
• DefenZo – dynamic self-defense inspired group training
• FitnessBox – boxing-inspired cardio and strength training
• Kettlebell School – fundamentals of kettlebell training and technique
• Yoga – functional movement, mobility and flow
• Inner Strength SOUND – an immersive sound-based movement experience through the seasons
• XCORD vs TRX – suspension training focusing on core, balance and strength
• Super Circuit Team Teach – full gym circuit training ending with yoga for all
Klasser med stor variation!
• Lyftskolan (Olympic Lifting Workshop) – fundamentals of snatch, clean & jerk, focusing on technique and safe execution
• Föreläsning Hållbar Hälsa – perspectives on long-term health, balance, and sustainable training habits
• Föreläsning Happy Pelvis – knowledge about pelvic floor function and how it connects to overall movement and health
• Föreläsning Ryggfrisk – focus on spinal health, preventive training, and building a strong, pain-free back
• DanZy vs Zumba – dance-based cardio workout with simple choreography and high energy
• Step for Fun – high-energy step training suitable for all levels, focusing on coordination and endurance
• DrumZ vs AfroDance – rhythm-based dance class inspired by African movement, music, and expression
• Bachata vs Salsa – Latin dance class focusing on rhythm, technique, and movement enjoyment
• H.I.T. vs TABATA – high-intensity interval training for strength, endurance, and metabolic conditioning
• Crossfit & Gymnastics – functional training combining strength work with gymnastics skills and body control
• BootCamp – outdoor-inspired strength and conditioning workout with focus on endurance and teamwork
• Föreläsning Hållbar Hälsa – perspectives on long-term health, balance, and sustainable training habits
• Föreläsning Happy Pelvis – knowledge about pelvic floor function and how it connects to overall movement and health
• Föreläsning Ryggfrisk – focus on spinal health, preventive training, and building a strong, pain-free back
• DanZy vs Zumba – dance-based cardio workout with simple choreography and high energy
• Step for Fun – high-energy step training suitable for all levels, focusing on coordination and endurance
• DrumZ vs AfroDance – rhythm-based dance class inspired by African movement, music, and expression
• Bachata vs Salsa – Latin dance class focusing on rhythm, technique, and movement enjoyment
• H.I.T. vs TABATA – high-intensity interval training for strength, endurance, and metabolic conditioning
• Crossfit & Gymnastics – functional training combining strength work with gymnastics skills and body control
• BootCamp – outdoor-inspired strength and conditioning workout with focus on endurance and teamwork
• HYROX – competition-style hybrid training combining running with functional strength and endurance stations
• Kick & Box – boxing- and kicking-inspired workout for cardio, strength, and coordination
• InnerStrength – mindful functional training focusing on core strength, mobility, and body awareness
• DefenZo – dynamic group training inspired by self-defense techniques and reactive movement
• FitnessBox – boxing-based cardio and strength workout with focus on power and conditioning
• Yoga – easy and soft yoga class focusing on flow, mobility, breathing, and balance
• XCORD vs TRX – suspension training for core strength, stability, and full-body control
• SuperCirkel Team Teach – full-body circuit training in a team format, ending with yoga for recovery
• MoveLab – exploratory movement class focusing on body awareness, control, and functional mobility
• MoveLab Aktiv Senior – adapted movement training for seniors focusing on safe strength, balance, and functional capacity
• Aktiv Senior Gympa – gentle group training for seniors with focus on mobility, coordination, and basic strength
• FallTeknik Aktiv Senior – fall-prevention training for seniors focusing on safety, body control, and confidence in movement
• Pilates Miniband – Pilates-inspired training using mini bands to improve stability, activation, and control
• Kick & Box – boxing- and kicking-inspired workout for cardio, strength, and coordination
• InnerStrength – mindful functional training focusing on core strength, mobility, and body awareness
• DefenZo – dynamic group training inspired by self-defense techniques and reactive movement
• FitnessBox – boxing-based cardio and strength workout with focus on power and conditioning
• Yoga – easy and soft yoga class focusing on flow, mobility, breathing, and balance
• XCORD vs TRX – suspension training for core strength, stability, and full-body control
• SuperCirkel Team Teach – full-body circuit training in a team format, ending with yoga for recovery
• MoveLab – exploratory movement class focusing on body awareness, control, and functional mobility
• MoveLab Aktiv Senior – adapted movement training for seniors focusing on safe strength, balance, and functional capacity
• Aktiv Senior Gympa – gentle group training for seniors with focus on mobility, coordination, and basic strength
• FallTeknik Aktiv Senior – fall-prevention training for seniors focusing on safety, body control, and confidence in movement
• Pilates Miniband – Pilates-inspired training using mini bands to improve stability, activation, and control
Henrik Bramsved - Sweden
Henrik is an international presenter, educator, and health promoter, as well as the founder of AerobicWeekends Sweden and International Fitness & FunWeeks. He is an AFAA-certified instructor and one of Sweden’s most accomplished group fitness profiles, with multiple national and Nordic championship titles and international merit from World Cup and World Championships in sports aerobics.
With over 30 years of experience, Henrik has educated and coached group fitness instructors internationally. He specializes in core stability training, functional fitness, back health, and choreographed group exercise.
@aerobicweekends @henrikbramsved
AerobicWeekends.com
iTrainer.se
Henrik is an international presenter, educator, and health promoter, as well as the founder of AerobicWeekends Sweden and International Fitness & FunWeeks. He is an AFAA-certified instructor and one of Sweden’s most accomplished group fitness profiles, with multiple national and Nordic championship titles and international merit from World Cup and World Championships in sports aerobics.
With over 30 years of experience, Henrik has educated and coached group fitness instructors internationally. He specializes in core stability training, functional fitness, back health, and choreographed group exercise.
@aerobicweekends @henrikbramsved
AerobicWeekends.com
iTrainer.se
Malena Kindgren - Sweden
Malena Kindgren is the owner and founder of Sporthuset in Surahammar, as well as an experienced fitness professional in group training and health. She has a long background in the industry as an instructor and coach, and is known for her energy, commitment, and dedication to creating an inclusive training environment for all levels. Malena has also been nominated for the Guldhjärtat Awards several years in a row, including in the category Instructor of the Year.
Malena Kindgren is the owner and founder of Sporthuset in Surahammar, as well as an experienced fitness professional in group training and health. She has a long background in the industry as an instructor and coach, and is known for her energy, commitment, and dedication to creating an inclusive training environment for all levels. Malena has also been nominated for the Guldhjärtat Awards several years in a row, including in the category Instructor of the Year.
Ako ”el Toro” Rahim - Sweden
Ako Rahim is a Swedish coach, former elite athlete, and fitness personality with over 20 years of experience in training and performance. He has a background in multiple combat sports and competitive fitness disciplines, including winning a World Championship in Athletic Fitness and several national titles. Today, he works as an online coach focusing on sustainable results through individualization, structure, and long-term development. Ako is also known from TV4’s Gladiators, where he competed as the gladiator “Toro,” and he runs his own brand within training and nutrition.
Ako Rahim is a Swedish coach, former elite athlete, and fitness personality with over 20 years of experience in training and performance. He has a background in multiple combat sports and competitive fitness disciplines, including winning a World Championship in Athletic Fitness and several national titles. Today, he works as an online coach focusing on sustainable results through individualization, structure, and long-term development. Ako is also known from TV4’s Gladiators, where he competed as the gladiator “Toro,” and he runs his own brand within training and nutrition.
Malin Berg - Sweden
Malin Berg is a public health scientist and experienced movement educator with nearly 20 years of work as an instructor. She specializes in floor-based, explorative movement where control, flow, and presence come together. Through her concepts and trainings, including Inner Strength and MoveLab, she creates experience-based formats that combine training, awareness, and curiosity in movement.
Malin Berg is a public health scientist and experienced movement educator with nearly 20 years of work as an instructor. She specializes in floor-based, explorative movement where control, flow, and presence come together. Through her concepts and trainings, including Inner Strength and MoveLab, she creates experience-based formats that combine training, awareness, and curiosity in movement.
Fernando Brito - Chile & Sweden
Fernando is an international presenter, trained physical education teacher, S.A.F.E certified instructor, and licensed Zumba instructor. He is a two-time Swedish champion in aerobics and has extensive experience as a presenter in countries such as Chile, Brazil, Italy, Spain, and Sweden. Fernando is known for his high-energy classes where he blends training and dance, and he tours across Sweden with his signature Latin-inspired sessions that turn workouts into a party. He is a highly appreciated educator at international training weeks and fitness events.
@nando.dans
Fernando is an international presenter, trained physical education teacher, S.A.F.E certified instructor, and licensed Zumba instructor. He is a two-time Swedish champion in aerobics and has extensive experience as a presenter in countries such as Chile, Brazil, Italy, Spain, and Sweden. Fernando is known for his high-energy classes where he blends training and dance, and he tours across Sweden with his signature Latin-inspired sessions that turn workouts into a party. He is a highly appreciated educator at international training weeks and fitness events.
@nando.dans
Jenni Häkkä - Finland
Jenni is a physiotherapist specializing in women’s health with a holistic approach to the body, where function, recovery, and strength come together. She works with everything from pregnancy and postpartum care to pelvic floor health and functional rehabilitation. In addition to her clinical work, Jenni also teaches classes ranging from dance to functional training.
Jenni is a physiotherapist specializing in women’s health with a holistic approach to the body, where function, recovery, and strength come together. She works with everything from pregnancy and postpartum care to pelvic floor health and functional rehabilitation. In addition to her clinical work, Jenni also teaches classes ranging from dance to functional training.
Pusp Kunwar - Sweden & Nepal
Licensed Group Training Instructor in functional training, HIT, Crossfitness, bootcamp. In her daily life, she works as a self-defense trainer in the correctional system.
@pusp80
Licensed Group Training Instructor in functional training, HIT, Crossfitness, bootcamp. In her daily life, she works as a self-defense trainer in the correctional system.
@pusp80
Peter ”Lillen” Larsson - Sweden
Trained STAC elite trainer, PT and fitness trainer with many years of experience in training for athletes, sports teams and exercisers. In everyday life, Peter runs the training facility Sporthuset in Surahammar where he uses his cutting-edge expertise and passionate interest in supporting and optimizing people's physical function and creating injury-free, functional and strong individuals. You will meet Peter at Bootcamp, circuit training and other functional sessions, among other things.
Trained STAC elite trainer, PT and fitness trainer with many years of experience in training for athletes, sports teams and exercisers. In everyday life, Peter runs the training facility Sporthuset in Surahammar where he uses his cutting-edge expertise and passionate interest in supporting and optimizing people's physical function and creating injury-free, functional and strong individuals. You will meet Peter at Bootcamp, circuit training and other functional sessions, among other things.
Datum: Lördag 30/5 2026
Plats Sporthuset Surahammar
www.sporthusetsura.se
Enbärsvägen 10, Surahammar
Gratis parkering finns utanför!
Pris 1495kr inkl kursmaterial, lunch och moms
Anmälan Fyll i den här »
Plats Sporthuset Surahammar
www.sporthusetsura.se
Enbärsvägen 10, Surahammar
Gratis parkering finns utanför!
Pris 1495kr inkl kursmaterial, lunch och moms
Anmälan Fyll i den här »
Erbjudande!
4-för-3! Boka 4 personer vid samma tillfälle, betala endast deltagaravgift för 3.
50% rabatt för deltagare i Projekt UngLedare!
För mer information vänligen kontakta AerobicWeekends Sweden.
Tel/SMS 070-3322446
mail@aerobicweekends.com
Varmt välkomna!
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Kontakt
AerobicWeekends Sweden
mail@aerobicweekends.com
Lövgård 12
S-63235 Eskilstuna
+46 16 148055
+46 70 3322446
Kontaktformulär »
Nyhetsbrev »
mail@aerobicweekends.com
Lövgård 12
S-63235 Eskilstuna
+46 16 148055
+46 70 3322446
Kontaktformulär »
Nyhetsbrev »
TräningsConvent